Bodywork
Integrative Bodywork with Erika
Create balance. Reconnect with your body. Come home to yourself.
If you’ve been carrying pain, tension, emotional heaviness, or a sense that something is “off,” Integrative Bodywork sessions offer a unique path back to balance. This is not a traditional massage or energy session. It’s a deeply holistic experience designed to support your physical, emotional, and energetic wellbeing all at the same time.
Many clients describe it as the first time they’ve been able to truly relax, breathe fully, and feel at home in their bodies.
What Happens During a Session
You co-create the framing of the session with Erika, and she blends techniques to match what your body needs that day—including:
Hands-on structural bodywork to reduce pain:
Myofascial work, Swedish massage, acupressure, and gentle traction help unwind chronic tension, improve alignment, and create more ease in your joints and movement.
Breathwork + mindful dialogue to calm the nervous system:
You’ll be guided through simple breathing practices and grounding conversation that help quiet an overactive sympathetic nervous system and bring your body into a state of calm.
Energetic + emotional balancing:
Gentle rocking, subtle energetic work, and guided awareness help release old patterns and allow your system to reset.
At-home support:
You’ll leave with simple exercises or awareness practices to help the results last between sessions.
Clients often get off the table feeling deeply relaxed, present, grounded, and more fully themselves.
Investment
A full-body reset tailored to your physical, emotional, and energetic needs.
60-Minute Bodywork Session: $125
90-Minute Bodywork Session: $160
First time client special: 90-Minute Bodywork Session only $99
( First time client special is only valid through January 15th, 2026 )
Who is this work for?
This type of bodywork is ideal if you:
✓ Have pain or tension that hasn’t resolved with massage or soft-tissue work
✓ Feel tight, guarded, or “compressed” in your body
✓ Experience anxiety, shallow breathing, or an overactive fight-or-flight response
✓ Know you’re holding old patterns or emotional tension in your body
✓ Want a gentler way to process stress and come back to your natural balance
✓ Crave deep relaxation that goes beyond the physical level
Real Benefits Clients Have Experienced:
* Relief from chronic pain that hasn’t responded to other treatments
• Better posture, stability, and body awareness
• Increased mobility and ease in movement
• A deeper breath and calmer nervous system
* Resolution of tissue-held emotional memories
• Release of long-standing physical or energetic patterns
• A grounded, centered feeling that lasts long after the session