Bodywork
The premise behind this work is simple: Erika is facilitating a session to help you come home to yourself.
For some that has meant finding better physical balance in their bodies through structural work, or the work has created actual space in their bodies to breathe more optimally therefore reducing their panic response. For others that has meant moving through life with a greater sense of ease as old wounds are processed and released.
The results of the work are unique to each individual, and the work is distinctive in that it affects one's being on a multitude of levels. You get off the table with a deep sense of relaxation, feeling at home and fully grounded in you.
Sessions are $160.00 for 90 minutes, and can consist of myofascial work, acupressure, mindful dialogue, gentle breathing practices, structural and energetic balancing, gentle traction and rocking, and simple exercises to support you at home.
Benefits can include:
A resolution of musculoskeletal pain and tension that hasn’t responded fully to soft tissue work.
Enhanced postural alignment, stability and balance.
Improvement in joint mobility.
An unwinding of tissue held memory.
Soothing and calming an excessively stimulated sympathetic nervous system.
A release of old stuck patterns in the physical and energetic bodies.
“Erika has provided polarity therapy, massage therapy and yoga therapy to me for many years. I find her to be well-trained in physiology, skilled in healing touch, sensitive, professional and welcoming in all ways. She is responsible, respectful and kind, and takes her craft seriously.”
MM
“I always feel so clear and grounded after I get off Erika’s table.”
B