Bodywork And Yoga Therapy Packages

NEW CLIENT INTEGRATED BODYWORK SPECIAL:

$99 FOR YOUR FIRST 90 MINUTE SESSION!

( New client offer valid only through January 15th, 2026 )

Integrated Bodywork Packages

Ten 90-Minute Bodywork Sessions  $1,400

Ten 60-Minute Bodywork Sessions $1,120

Five 90-Minute Bodywork Sessions $710

Five 60-Minute Bodywork Sessions $560

Bodywork packages are priced at slightly more than 10% off the individual session price, and require prepayment. Packages of five sessions are good for six months, packages of ten sessions are good for one year from purchase date.

A Very Special Holiday Package Just For You:

The Art of Returning Home to Yourself

A 7-Week Personalized Healing Journey

Only 5 Spots • $799 • Payment Plans Available

Start anytime between January 5 – April 1, 2026

( Sessions must be redeemed within twelve weeks of your start date. )

Enrollment open NOW through December 31

Reconnect with your body.

Restore your nervous system.

Rebuild your strength, breath, and sense of self.

This is Erika’s most complete offering—a customized, healing experience that blends therapeutic massage, personalized yoga therapy in your home, and an individualized at-home practice designed specifically for your body. If you’ve been longing for steady support, deeper healing, or a structured path toward feeling better in your body, this limited-edition program is for you.

What’s Included in Your 7-Week Experience

1. Foundation Session (Week 1)

90-Minute Therapeutic Massage

An in-depth session to understand your body’s patterns, tension, breath, and nervous system.

This sets the tone and direction for the entire program.

2. Yoga Therapy in Your Home (4 Sessions)

Four 60-minute private yoga therapy sessions within 20 miles of Rockland, ME

(Travel fees discussed for locations outside that radius.)

These sessions include:

• Breathwork

• Nervous-system calming practices

• Gentle functional movement

• Adaptive postures

• Strengthening + mobility work

• Mind-body awareness

No flexibility or yoga experience required—Erika meets you exactly where you are.

3. Therapeutic Massage Sessions (2 Sessions)

Two 60-minute therapeutic massages:

• One mid-journey for integration

• One at completion for closure, grounding, and final alignment

These massages help your body absorb and extend the benefits from your yoga sessions.

4. Personalized Home Practice Plan

Your customized integration toolkit may include:

• Breathwork sequences

• Strength + mobility exercises

• Gentle stretches

• Nervous system down-regulation tools

• Journaling prompts

• Embodied awareness practices

• Daily micro-practices for mornings or evenings

• Somatic check-ins

• Ritual suggestions for grounding or release

This is designed to help the results last long after the program ends.

5. Support Between Sessions

To help you feel supported throughout your journey, you’ll receive:

• Email support between sessions

• Voice memo support

Ask questions, share insights, or get guidance as you integrate the work.

6. Closing Ritual

A gentle, meaningful closing experience created just for you.

This may incorporate:

• grounding practices

• breath and simple movement

• reflection

• an intention setting moment

• or a symbolic gesture based on your journey

This ritual is unique to each client and crafted with an artist’s touch.

Your Investment

$799 (Over $1000 Value)

Payment Plan Available:

• 50% due at booking

• Remaining 50% billed automatically 30 days later

Book now through December 31, 2025 to reserve one of only 5 spots.

Who This Program Serves Best

This is ideal if you want to:

• Reduce pain and chronic tension

• Improve mobility, strength, and breath

• Calm an overwhelmed nervous system

• Rebuild your relationship with your body

• Receive consistent, knowledgeable support

• Experience healing in a structured, sustainable way

• Feel grounded, stronger, and more connected

Perfect for those managing chronic pain, fatigue, long COVID, Lyme recovery, peri/menopause transitions, stress, anxiety, or simply feeling out of balance.

This is not a quick fix—it's a guided, compassionate return to yourself.

Reserve Your Spot

Only 5 spots are available until the next enrollment later in 2026.

👉 [Book Your Program Now, Ask A Question or Schedule A Free Consultation]

This is your moment to receive the kind of care that meets you where you are—and gently brings you home.